AN ONLINE SHALA
MADE FORYOUR BODY
your pace
YOUR GROWTH
Your questions
Your life
Three one-to-one yoga sessions, created around you.
This package includes three private 60-minute yoga classes taught live through Zoom. Each session will be adapted to your experience, goals, energy, and individual needs.
Classes may include vinyasa, slow flow, mobility, Yin, restorative yoga, meditation, or Yoga Nidra. Your Zoom links will be sent by email after scheduling, and recordings can be provided for 48 hours upon request.
Valid for one person and must be used within eight weeks. Sessions may be rescheduled with at least 24 hours’ notice. Non-transferable. All sales are final.
Three one-to-one yoga sessions, created around you.
This package includes three private 60-minute yoga classes taught live through Zoom. Each session will be adapted to your experience, goals, energy, and individual needs.
Classes may include vinyasa, slow flow, mobility, Yin, restorative yoga, meditation, or Yoga Nidra. Your Zoom links will be sent by email after scheduling, and recordings can be provided for 48 hours upon request.
Valid for one person and must be used within eight weeks. Sessions may be rescheduled with at least 24 hours’ notice. Non-transferable. All sales are final.
This prerecorded collection gives you a variety of practices to choose from depending on how much time and energy you have. The package includes shorter practices, full-length flows, Yin, restorative yoga, and guided meditation.
After purchasing, you’ll receive access directly through your email. Practice from home, while travelling, or whenever attending a scheduled class is not possible.
The collection includes:
A 20-minute guided meditation
A 40-minute full-body flow
A 55-minute strength and mobility class
A 45-minute Yin practice
A 30-minute Restorative practice
A yoga practice created specifically for you.
This private four-week program is for anyone who wants more guidance than a general class can offer. We’ll look at your experience, body, schedule, goals, and what you would genuinely like your practice to support. From there, I’ll create personalized yoga sequences and help you build a practice that feels realistic enough to continue.
You’ll receive:
An initial private Zoom session
Four personalized yoga sequences in different lengths
A personal four-week practice plan
Four guided meditation recordings
Three weekly check-in calls
Email support throughout the program
Guidance for continuing after the four weeks end
$495 or two payments of $247.50
Personal support for developing your skills as a teacher.
This six-week mentorship is for newly certified teachers, teachers returning after time away, and experienced teachers who want thoughtful feedback on their work.
Our time together can focus on sequencing, cueing, pacing, mixed-level classes, modifications, practice teaching, or developing a workshop or retreat offering. The mentorship will be shaped around the areas in which you want more confidence, experience, or direction.
You’ll receive:
Five private 60-minute Zoom meetings
Feedback on two class sequences
Feedback on one recorded class
Support with cueing, sequencing, and class development
Limited email or voice-note support between meetings
Personal recommendations and next steps
Wherever you are in your practice, there is room for you here. You may be returning after a long pause, looking for more support, or simply curious about what feels good in your body. Choose what feels right for you now, and we’ll begin there—gently, thoughtfully, and without needing to have it all figured out.
FAQs
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Choose the five-class recorded pack if you want to practice in your own time. The three-class private pack offers live, personalized guidance. The four-week program is best if you want more structure and steady progression, while mentorship gives you space to explore your practice, teaching, or next steps in greater depth.
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Not at all. You are welcome exactly where you are. Private classes and the four-week program are adapted to your experience, body, and goals. The recorded classes include options so you can choose what feels appropriate each day.
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The private pack gives you three personalized sessions with the freedom to focus on what you need most. The four-week program has a longer arc, allowing us to build consistency, explore your goals more fully, and create a practice that develops with you.
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Mentorship is a thoughtful space for practitioners and teachers who want support beyond a traditional class. We can explore sequencing, teaching, confidence, continued education, your personal practice, or the questions that do not always fit neatly into a training manual.
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For recorded classes, you’ll receive instructions for accessing your practices. For private classes, mentorship, and the four-week program, you’ll receive an email with the next steps, a short intake form, and information about scheduling.